It so important you see your doctor and seek advice, don’t take any chances. It is better to be fully protected as requirements do change – as do treatments – particularly with malaria. Prevention is by far the best option and fortunately, as we do not operate in malaria areas, it is more for anti-bite precautions. If I am going to a known risk area then we all take medication. For example in Uganda, yellow fever certificate is required on entry.
If you are on medications then please ensure you have enough medicine to last a minimum of a month. Keep any spare separate, as we have had tablets stolen by vervet monkeys in the past!!
Some people are concerned that they may suffer with some form of stomach complaint. Well I can count on one hand the number of times it has happened. Good hygiene practice is very important in our camp routine, a point we always insist on. However, I suggest you bring a hand sanitizer too.
Clothing and foot wear:
I strongly advise layers of clothing which can be removed as the day warms up and put back on as it cools – shorts under tracksuit type trousers, shirt, jumper and body warmer. Don’t forget at least a shirt with a collar. It is important to have a hat with brim and sunglasses as, although sunstroke is not life threatening, it is unpleasant.
I strongly recommend you bring hard wearing inexpensive clothing for everyday use as we wash by hand.
Use a separate set of clothing for around the fire to protect you from the anti-dudu (Swahili for insects/mosquitoes). At night I wear long trousers with socks. Also pack a pair of walking shoes and socks, with softer shoes when around camp and for transfers. We recommend you include a set of easy pull-ons or flip-flops for in-tent wear.
Lotions and Potions:
Don’t forget all your creams, sun block, after sun, as well as moisturiser and enough toiletries, shampoo, toothpastes and blades for the duration. Wet wipes are extremely useful and strongly recommended. Don’t forget the all-important insect repellent, the best contain Deet.
